In the winter, some people tend to be in gloomy moods, often called cabin fever, and doctors say it’s due to the lack of sunlight. In fact, studies show that people who lack sunshine in their lives are more likely to be depressed. There are any number of wordy and complicated reasons this happens, but the bottom line is that lack of sunshine can make you a sad person.

There are any number of reasons you may not be getting the sunshine you need. It could be because in the winter, days are shorter, it could be because the weather is keeping you inside or it could be because your windows are so dirty, you never open the curtains because you are embarrassed.

Perhaps it’s time you have those filthy windows cleaned by your Oakville window cleaning business, that will prompt you to open your curtains and let the sunshine in. And while it is important to have clean windows in your home, it is more important you let in sunlight. Without exposure to sunlight, there are several negative conditions you may experience.

Achy Bones

Though you might mistake it for arthritis or some other condition, chronic pain in your bones could be due to lack of vitamin D from not getting enough sunlight. According to studies, adults who don’t spend enough time in the sun often feel aches and pains in the bones and muscles. They may also wake up in the morning feeling rather stiff. When you lack vitamin D, your bones can literally ache and throb.

Higher Risk of Heart Disease and Cancer

Sitting in the sun is actually just as good as exercising. Some research shows that many of us spend up to 90 percent of our lives indoors, which could lead to a higher risk of cardiovascular disease and breast and prostate cancer. Studies conducted at Harvard University found that men with vitamin D deficiencies were twice as likely to develop a heart condition. At the very least, you should open up your curtains and bask in the sun for about 15 minutes a day.

You Get Sick More Often

Sunshine boosts your vitamin D levels, which, in turn, gives your immune system a big boost. When your immune system is functioning at optimal levels, you are less likely to develop infections and the flu. Again, just a few minutes spent in the sun every day can make the difference between a healthy, happy you and a miserable, sick you.

Poor Sleep

There are any number of reasons why people don’t get the right amount of sleep they need. One reason is they might not be getting enough sunshine. Research shows that spending extended periods of time in artificial light and staring at glaring electronic screens can cause some pretty serious sleep problems. If you want to sleep better at night, take the time during the day to go outside and bask in the glorious sun.

Excessive Sweating

Excessive sweating when you are not doing anything physical is a classic sign that you are not getting enough vitamin D. If you are dripping sweat while just sitting there doing nothing, perhaps you should visit your doctor to see if you have a vitamin D deficiency.

Gain Weight

Vitamin D supplies a nutrient that keeps your metabolism running smoothly. Without this nutrient, many people binge eat, which leads to weight gain which causes a whole slew of health conditions. So sitting in the sun can help you keep your weight down.

If you have a vitamin D deficiency, the fix is quite simple; get out in the sun more often.